Paul Berge v1:00/1:00r...7 row
4,465
Meters
17:30.0
Time
1:57.5
Pace
306
Calories
156
Heart Rate
| Rest Distance | 2,534 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,999 |
| Overall Time | 35:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 23 |
| Stroke Count | 406 |
| Drag Factor | 123 |
November 29, 2025 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,465 | 1:57.5 | 215 | 1040 | 23 | 156 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 25 | 129 | |
| r: 1:00 | 162 | ||||||
| 1:30.0 | 378 | 1:59.0 | 207 | 1013 | 23 | 92 | |
| r: 1:30 | 182 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 24 | 157 | |
| r: 2:00 | 304 | ||||||
| 2:30.0 | 632 | 1:58.6 | 209 | 1020 | 23 | 175 | |
| r: 2:30 | 337 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 23 | 179 | |
| r: 3:00 | 435 | ||||||
| 3:30.0 | 898 | 1:56.9 | 219 | 1053 | 23 | 182 | |
| r: 3:30 | 390 | ||||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 23 | 184 | |
| r: 4:00 | 724 | ||||||
| r2,534 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.