Paul Berge v5:00/2:00r...5 row
10,074
Meters
45:00.0
Time
2:14.0
Pace
629
Calories
154
Heart Rate
| Rest Distance | 1,269 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,343 |
| Overall Time | 55:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 974 |
| Drag Factor | 123 |
December 01, 2025 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,074 | 2:14.0 | 145 | 800 | 22 | 154 | |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 23 | 149 | |
| r: 2:00 | 292 | ||||||
| 10:00.0 | 2,031 | 2:27.7 | 109 | 673 | 21 | 123 | |
| r: 2:00 | 166 | ||||||
| 15:00.0 | 3,271 | 2:17.5 | 134 | 762 | 21 | 148 | |
| r: 2:00 | 183 | ||||||
| 10:00.0 | 2,311 | 2:09.8 | 160 | 850 | 22 | 172 | |
| r: 2:00 | 312 | ||||||
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 24 | 180 | |
| r: 2:00 | 316 | ||||||
| r1,269 |
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Workout Graph
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