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Paul Berge v0:20/0:10r...24 row

2,371

Meters

8:00.0

Time

1:41.2

Pace

189

Calories

168

Heart Rate

Rest Distance1,303
Rest Time11:40.0
Overall Distance3,674
Overall Time19:40.0
Average Watts337
Calories Per Hour1461
Stroke Rate32
Stroke Count258
Drag Factor123

December 09, 2025 18:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,371 1:41.2 337 1461 32 168
0:20.0 98 1:42.0 329 1433 33 128
r: 0:10 39
0:20.0 98 1:42.0 329 1433 33 157
r: 0:10 28
0:20.0 98 1:42.0 329 1433 33 166
r: 0:10 24
0:20.0 96 1:44.1 310 1365 30 170
r: 0:10 20
0:20.0 99 1:41.0 340 1468 33 173
r: 0:10 24
0:20.0 99 1:41.0 340 1468 33 175
r: 0:10 22
0:20.0 98 1:42.0 329 1433 33 175
r: 0:10 17
0:20.0 95 1:45.2 300 1332 30 176
r: 4:00 390
0:20.0 94 1:46.3 291 1300 30 125
r: 0:10 37
0:20.0 96 1:44.1 310 1365 30 155
r: 0:10 32
0:20.0 102 1:38.0 371 1578 33 167
r: 0:10 28
0:20.0 101 1:39.0 361 1541 33 175
r: 0:10 20
0:20.0 99 1:41.0 340 1468 30 177
r: 0:10 21
0:20.0 99 1:41.0 340 1468 30 178
r: 0:10 32
0:20.0 100 1:40.0 350 1504 33 181
r: 0:10 16
0:20.0 100 1:40.0 350 1504 33 182
r: 4:00 375
0:20.0 98 1:42.0 329 1433 33 134
r: 0:10 36
0:20.0 101 1:39.0 361 1541 33 159
r: 0:10 32
0:20.0 100 1:40.0 350 1504 33 173
r: 0:10 21
0:20.0 99 1:41.0 340 1468 33 177
r: 0:10 21
0:20.0 100 1:40.0 350 1504 33 180
r: 0:10 19
0:20.0 99 1:41.0 340 1468 33 182
r: 0:10 16
0:20.0 100 1:40.0 350 1504 33 183
r: 0:10 15
0:20.0 103 1:37.0 382 1616 33 185
r: 0:10 18
r1,303

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