Paul Berge 48:23 row
10,102
Meters
48:23.1
Time
2:23.6
Pace
582
Calories
132
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 1003 |
| Drag Factor | 123 |
December 23, 2025 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:23.1 | 10,102 | 2:23.6 | 118 | 721 | 582 | 20 | 132 |
| 5:00.0 | 991 | 2:31.3 | 101 | 648 | 54 | 20 | 76 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 684 | 57 | 20 | 98 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 20 | 130 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 696 | 58 | 20 | 133 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 696 | 58 | 20 | 145 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 720 | 60 | 21 | 135 |
| 35:00.0 | 1,024 | 2:26.4 | 111 | 708 | 59 | 20 | 136 |
| 40:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 22 | 159 |
| 45:00.0 | 1,136 | 2:12.0 | 152 | 828 | 69 | 22 | 163 |
| 48:23.0 | 707 | 2:23.5 | 118 | 762 | 43 | 22 | 153 |
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Workout Graph
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