Paul Berge v3:00/1:00r...12 row
8,810
Meters
36:00.0
Time
2:02.5
Pace
574
Calories
169
Heart Rate
| Rest Distance | 1,037 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,847 |
| Overall Time | 48:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 23 |
| Stroke Count | 837 |
| Drag Factor | 123 |
December 26, 2025 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,810 | 2:02.5 | 190 | 953 | 23 | 169 | |
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 23 | 155 | |
| r: 1:00 | 66 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 23 | 161 | |
| r: 1:00 | 95 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 23 | 163 | |
| r: 1:00 | 108 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 23 | 165 | |
| r: 1:00 | 106 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 23 | 169 | |
| r: 1:00 | 73 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 23 | 171 | |
| r: 1:00 | 51 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 22 | 172 | |
| r: 1:00 | 113 | ||||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 23 | 173 | |
| r: 1:00 | 116 | ||||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 24 | 173 | |
| r: 1:00 | 78 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 24 | 178 | |
| r: 1:00 | 94 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 24 | 179 | |
| r: 1:00 | 76 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 25 | 180 | |
| r: 1:00 | 61 | ||||||
| r1,037 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.