Paul Berge v1:00/2:00r...5 row
3,874
Meters
15:00.0
Time
1:56.1
Pace
272
Calories
176
Heart Rate
| Rest Distance | 1,122 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,996 |
| Overall Time | 25:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 119 |
December 29, 2025 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,874 | 1:56.1 | 223 | 1068 | 24 | 176 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 27 | 158 | |
| r: 2:00 | 172 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 25 | 175 | |
| r: 2:00 | 287 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 24 | 181 | |
| r: 2:00 | 181 | ||||||
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 25 | 185 | |
| r: 2:00 | 196 | ||||||
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 23 | 185 | |
| r: 2:00 | 286 | ||||||
| r1,122 |
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Workout Graph
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