Paul Berge v2:00/1:00r...8 row
4,145
Meters
16:00.0
Time
1:55.8
Pace
287
Calories
161
Heart Rate
| Rest Distance | 842 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,987 |
| Overall Time | 24:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 25 |
| Stroke Count | 404 |
| Drag Factor | 121 |
January 02, 2026 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,145 | 1:55.8 | 225 | 1075 | 25 | 161 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 26 | 86 | |
| r: 1:00 | 83 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 25 | 121 | |
| r: 1:00 | 133 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 25 | 176 | |
| r: 1:00 | 114 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 25 | 179 | |
| r: 1:00 | 118 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 25 | 179 | |
| r: 1:00 | 114 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 26 | 182 | |
| r: 1:00 | 93 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 25 | 181 | |
| r: 1:00 | 91 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 27 | 186 | |
| r: 1:00 | 96 | ||||||
| r842 |
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Workout Graph
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