Paul Berge 20:01 row
4,026
Meters
20:01.1
Time
2:29.1
Pace
225
Calories
149
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 120 |
January 02, 2026 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:01.1 | 4,026 | 2:29.1 | 105 | 674 | 225 | 20 | 149 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 696 | 58 | 21 | 154 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 672 | 56 | 20 | 145 |
| 15:00.0 | 998 | 2:30.3 | 103 | 672 | 56 | 21 | 152 |
| 20:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 21 | 145 |
| 20:01.1 | 3 | 3:03.3 | 57 | 3272 | 1 | 0 | 147 |
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Workout Graph
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