Paul Berge v5:00/2:00r...4 row
4,930
Meters
20:00.0
Time
2:01.7
Pace
329
Calories
171
Heart Rate
| Rest Distance | 1,191 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,121 |
| Overall Time | 28:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 123 |
January 05, 2026 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,930 | 2:01.7 | 194 | 968 | 21 | 171 | |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 19 | 151 | |
| r: 2:00 | 361 | ||||||
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 19 | 177 | |
| r: 2:00 | 280 | ||||||
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 22 | 178 | |
| r: 2:00 | 179 | ||||||
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 24 | 181 | |
| r: 2:00 | 371 | ||||||
| r1,191 |
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Workout Graph
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