Paul Berge 30:04 row
6,260
Meters
30:04.9
Time
2:24.1
Pace
364
Calories
132
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 123 |
January 08, 2026 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.9 | 6,260 | 2:24.1 | 117 | 726 | 364 | 20 | 132 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 768 | 64 | 20 | 154 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 804 | 67 | 20 | 144 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 708 | 59 | 20 | 134 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 708 | 59 | 20 | 121 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 696 | 58 | 20 | 132 |
| 30:04.9 | 1,001 | 2:32.2 | 99 | 673 | 57 | 20 | 109 |
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Workout Graph
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