Paul Berge 30:02 row
6,171
Meters
30:02.6
Time
2:26.0
Pace
350
Calories
144
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 121 |
January 11, 2026 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.6 | 6,171 | 2:26.0 | 112 | 698 | 350 | 18 | 144 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 19 | 140 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 696 | 58 | 18 | 145 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 708 | 59 | 19 | 147 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 696 | 58 | 18 | 146 |
| 25:00.0 | 1,024 | 2:26.4 | 111 | 696 | 58 | 19 | 142 |
| 30:02.6 | 1,042 | 2:25.2 | 114 | 713 | 60 | 20 | 147 |
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Workout Graph
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