Paul Berge v500m/1:00r...6 row
3,000
Meters
11:49.5
Time
1:58.2
Pace
205
Calories
171
Heart Rate
| Rest Distance | 685 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,685 |
| Overall Time | 17:49.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
| Stroke Count | 293 |
| Drag Factor | 121 |
January 13, 2026 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:49.5 | 3,000 | 1:58.2 | 212 | 1028 | 24 | 171 | |
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 24 | 165 | |
| r: 1:00 | 120 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 24 | 168 | |
| r: 1:00 | 107 | ||||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 26 | 174 | |
| r: 1:00 | 109 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 25 | 172 | |
| r: 1:00 | 123 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 25 | 173 | |
| r: 1:00 | 81 | ||||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 25 | 176 | |
| r: 1:00 | 145 | ||||||
| r685 |
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Workout Graph
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