Paul Berge 5000m row
5,000
Meters
22:21.5
Time
2:14.1
Pace
309
Calories
161
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 466 |
| Drag Factor | 120 |
January 15, 2026 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:21.5 | 5,000 | 2:14.1 | 145 | 829 | 309 | 21 | 161 |
| 4:37.7 | 1,000 | 2:18.8 | 131 | 764 | 59 | 21 | 146 |
| 4:25.1 | 2,000 | 2:12.5 | 150 | 828 | 61 | 21 | 157 |
| 4:40.8 | 3,000 | 2:20.4 | 126 | 782 | 61 | 20 | 161 |
| 4:33.4 | 4,000 | 2:16.7 | 137 | 816 | 62 | 20 | 169 |
| 4:04.6 | 5,000 | 2:02.3 | 191 | 971 | 66 | 23 | 174 |
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Workout Graph
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