Paul Berge 4:30 row
1,010
Meters
4:30.0
Time
2:13.6
Pace
62
Calories
156
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 91 |
| Drag Factor | 124 |
January 24, 2026 13:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,010 | 2:13.6 | 147 | 804 | 62 | 20 | 156 |
| 4:30.0 | 1,011 | 2:13.5 | 147 | 805 | 62 | 20 | 156 |
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