Paul Berge v2:00/1:00r...6 row
3,274
Meters
12:00.0
Time
1:49.9
Pace
241
Calories
179
Heart Rate
| Rest Distance | 490 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,764 |
| Overall Time | 18:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 26 |
| Stroke Count | 308 |
| Drag Factor | 124 |
January 24, 2026 13:37:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,274 | 1:49.9 | 263 | 1206 | 26 | 179 | |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 26 | 169 | |
| r: 1:00 | 90 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 26 | 180 | |
| r: 1:00 | 89 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 26 | 179 | |
| r: 1:00 | 67 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 26 | 182 | |
| r: 1:00 | 79 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 26 | 184 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 26 | 184 | |
| r: 1:00 | 140 | ||||||
| r490 |
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Workout Graph
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