Paul Berge 30:40 row
6,532
Meters
30:40.7
Time
2:20.8
Pace
383
Calories
149
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 123 |
January 25, 2026 13:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:40.7 | 6,532 | 2:20.8 | 125 | 749 | 383 | 19 | 149 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 708 | 59 | 19 | 147 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 756 | 63 | 19 | 147 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 756 | 63 | 19 | 158 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 20 | 155 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 768 | 64 | 19 | 145 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 720 | 60 | 20 | 152 |
| 30:40.7 | 136 | 2:29.6 | 104 | 707 | 8 | 18 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.