Paul Berge 23:06 row
5,009
Meters
23:06.6
Time
2:18.4
Pace
298
Calories
150
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 468 |
| Drag Factor | 121 |
January 27, 2026 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:06.6 | 5,009 | 2:18.4 | 132 | 754 | 298 | 20 | 150 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 60 | 20 | 144 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 61 | 19 | 145 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 67 | 21 | 155 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 782 | 67 | 21 | 157 |
| 23:06.6 | 700 | 2:13.2 | 148 | 808 | 43 | 21 | 153 |
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Workout Graph
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