Paul Berge v2:00/2:00r...5 row
3,558
Meters
14:00.0
Time
1:58.0
Pace
242
Calories
178
Heart Rate
| Rest Distance | 1,707 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,265 |
| Overall Time | 24:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 24 |
| Stroke Count | 333 |
| Drag Factor | 122 |
January 29, 2026 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,558 | 1:58.0 | 213 | 1032 | 24 | 178 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 24 | 169 | |
| r: 2:00 | 347 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 23 | 178 | |
| r: 2:00 | 367 | ||||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 24 | 181 | |
| r: 2:00 | 315 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 24 | 182 | |
| r: 2:00 | 279 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 25 | 182 | |
| r: 2:00 | 399 | ||||||
| r1,707 |
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Workout Graph
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