Paul Berge 20:07 row
4,210
Meters
20:07.4
Time
2:23.3
Pace
248
Calories
164
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 121 |
January 29, 2026 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.4 | 4,210 | 2:23.3 | 119 | 708 | 248 | 21 | 164 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 66 | 22 | 173 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 67 | 22 | 157 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 61 | 21 | 166 |
| 20:00.0 | 960 | 2:36.2 | 92 | 615 | 53 | 20 | 162 |
| 20:07.4 | 11 | 5:36.3 | 9 | 331 | 1 | 0 | 161 |
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Workout Graph
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