Paul Berge 45:00 row
9,668
Meters
45:00.7
Time
2:19.6
Pace
573
Calories
147
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 928 |
| Drag Factor | 122 |
January 30, 2026 14:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.7 | 9,668 | 2:19.6 | 128 | 742 | 573 | 20 | 147 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 57 | 19 | 134 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 63 | 20 | 144 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 749 | 64 | 21 | 136 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 703 | 61 | 20 | 140 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 707 | 62 | 20 | 142 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 777 | 66 | 21 | 152 |
| 35:00.0 | 1,102 | 2:16.1 | 139 | 777 | 67 | 21 | 164 |
| 40:00.0 | 1,094 | 2:17.1 | 136 | 767 | 65 | 21 | 160 |
| 45:00.7 | 1,103 | 2:16.3 | 138 | 775 | 68 | 21 | 157 |
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Workout Graph
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