Paul Berge 23:22 row
5,026
Meters
23:22.5
Time
2:19.5
Pace
297
Calories
143
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 482 |
| Drag Factor | 122 |
February 04, 2026 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:22.5 | 5,026 | 2:19.5 | 129 | 743 | 297 | 20 | 143 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 64 | 21 | 137 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 64 | 21 | 151 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 62 | 21 | 137 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 742 | 64 | 20 | 144 |
| 23:22.5 | 724 | 2:19.8 | 128 | 740 | 43 | 21 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.