Paul Berge v1:00/1:00r...2 row
688
Meters
3:00.0
Time
2:10.8
Pace
43
Calories
136
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 845 |
| Overall Time | 5:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 72 |
| Drag Factor | 126 |
February 08, 2026 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 24 | 136 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 25 | 117 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 24 | 155 | |
| r: 1:00 | 17 | ||||||
| r157 |
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Workout Graph
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