Paul Berge v1:00/1:00r...7 row
2,764
Meters
10:00.0
Time
1:48.5
Pace
207
Calories
172
Heart Rate
| Rest Distance | 816 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,580 |
| Overall Time | 17:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
| Drag Factor | 136 |
February 09, 2026 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,764 | 1:48.5 | 274 | 1242 | 25 | 172 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 26 | 161 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 25 | 175 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 25 | 166 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 26 | 178 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 26 | 172 | |
| r: 1:00 | 77 | ||||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 26 | 183 | |
| r: 1:00 | 80 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 26 | 175 | |
| r: 1:00 | 137 | ||||||
| r816 |
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Workout Graph
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