Paul Berge 500m row
500
Meters
1:40.7
Time
1:40.7
Pace
43
Calories
171
Heart Rate
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1479 |
| Stroke Rate | 29 |
| Stroke Count | 50 |
| Drag Factor | 137 |
February 09, 2026 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 43 | 29 | 171 |
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 8 | 34 | 145 |
| 0:19.1 | 200 | 1:35.5 | 402 | 1682 | 9 | 31 | 171 |
| 0:19.4 | 300 | 1:37.0 | 383 | 1619 | 9 | 31 | 178 |
| 0:20.4 | 400 | 1:42.0 | 330 | 1435 | 9 | 29 | 183 |
| 0:22.3 | 500 | 1:51.5 | 252 | 1168 | 8 | 24 | 182 |
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Workout Graph
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