Paul Berge 40:07 row
8,179
Meters
40:07.7
Time
2:27.1
Pace
465
Calories
134
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 19 |
| Stroke Count | 785 |
| Drag Factor | 134 |
February 12, 2026 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:07.7 | 8,179 | 2:27.1 | 110 | 677 | 465 | 19 | 134 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 57 | 19 | 128 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 59 | 19 | 130 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 59 | 20 | 125 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 706 | 60 | 20 | 130 |
| 25:00.0 | 1,005 | 2:29.2 | 105 | 662 | 57 | 20 | 127 |
| 30:00.0 | 1,011 | 2:28.3 | 107 | 668 | 58 | 19 | 148 |
| 35:00.0 | 1,012 | 2:28.2 | 107 | 669 | 57 | 20 | 148 |
| 40:00.0 | 1,023 | 2:26.6 | 111 | 682 | 58 | 20 | 141 |
| 40:07.7 | 2 | 32:05.0 | 0 | 300 | 0 | 0 | 143 |
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Workout Graph
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