Paul Berge 45:45 row
10,003
Meters
45:45.0
Time
2:17.2
Pace
630
Calories
136
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 947 |
| Drag Factor | 132 |
February 14, 2026 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:45.0 | 10,003 | 2:17.2 | 135 | 766 | 630 | 20 | 136 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 65 | 22 | 58 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 892 | 79 | 24 | 108 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 904 | 80 | 23 | 157 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 936 | 82 | 21 | 152 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 887 | 80 | 20 | 146 |
| 30:00.0 | 1,251 | 1:59.9 | 203 | 998 | 86 | 18 | 179 |
| 35:00.0 | 912 | 2:44.4 | 79 | 570 | 50 | 18 | 131 |
| 40:00.0 | 954 | 2:37.2 | 90 | 609 | 52 | 20 | 145 |
| 45:00.0 | 950 | 2:37.8 | 89 | 606 | 51 | 21 | 136 |
| 45:45.0 | 99 | 3:47.2 | 30 | 402 | 5 | 19 | 148 |
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Workout Graph
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