Paul Berge 30:00 row
6,102
Meters
30:00.0
Time
2:27.4
Pace
358
Calories
158
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 593 |
| Drag Factor | 124 |
February 27, 2026 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,102 | 2:27.4 | 109 | 675 | 358 | 20 | 158 |
| 6:00.0 | 1,193 | 2:30.8 | 102 | 650 | 67 | 19 | 156 |
| 12:00.0 | 1,149 | 2:36.6 | 91 | 613 | 67 | 19 | 146 |
| 18:00.0 | 1,233 | 2:25.9 | 112 | 687 | 73 | 20 | 157 |
| 24:00.0 | 1,239 | 2:25.2 | 114 | 692 | 74 | 21 | 163 |
| 30:00.0 | 1,289 | 2:19.6 | 129 | 742 | 77 | 21 | 169 |
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Workout Graph
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