Paul Berge 4:16 row
772
Meters
4:16.3
Time
2:45.9
Pace
41
Calories
120
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 18 |
| Stroke Count | 77 |
| Drag Factor | 123 |
February 28, 2026 14:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:16.3 | 772 | 2:45.9 | 77 | 563 | 41 | 18 | 120 |
| 4:16.3 | 772 | 2:45.9 | 77 | 563 | 41 | 18 | 120 |
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