Paul Berge v2:30/0:30r...10 row
6,251
Meters
25:00.0
Time
1:59.9
Pace
418
Calories
172
Heart Rate
| Rest Distance | 261 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,512 |
| Overall Time | 30:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 23 |
| Stroke Count | 577 |
| Drag Factor | 124 |
March 03, 2026 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,251 | 1:59.9 | 203 | 1003 | 23 | 172 | |
| 2:30.0 | 584 | 2:08.4 | 165 | 864 | 23 | 155 | |
| r: 0:30 | 24 | ||||||
| 2:30.0 | 611 | 2:02.7 | 189 | 960 | 23 | 162 | |
| r: 0:30 | 26 | ||||||
| 2:30.0 | 615 | 2:01.9 | 193 | 960 | 23 | 168 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 626 | 1:59.8 | 204 | 1008 | 24 | 171 | |
| r: 0:30 | 41 | ||||||
| 2:30.0 | 628 | 1:59.4 | 205 | 1008 | 23 | 172 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 630 | 1:59.0 | 207 | 1008 | 23 | 175 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 633 | 1:58.4 | 210 | 1032 | 23 | 180 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 639 | 1:57.3 | 216 | 1056 | 23 | 182 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 639 | 1:57.3 | 216 | 1056 | 23 | 181 | |
| r: 0:30 | 26 | ||||||
| 2:30.0 | 646 | 1:56.0 | 224 | 1080 | 23 | 182 | |
| r: 0:30 | 57 | ||||||
| r261 |
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Workout Graph
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