Paul Berge 20:01 row
4,056
Meters
20:01.1
Time
2:28.0
Pace
229
Calories
138
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 123 |
March 05, 2026 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:01.1 | 4,056 | 2:28.0 | 108 | 671 | 229 | 19 | 138 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 55 | 19 | 137 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 57 | 18 | 136 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 58 | 19 | 131 |
| 20:01.1 | 1,033 | 2:25.7 | 113 | 689 | 59 | 20 | 150 |
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Workout Graph
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