Paul Berge v1000m/1:00r...4 row
4,000
Meters
16:22.6
Time
2:02.8
Pace
265
Calories
178
Heart Rate
| Rest Distance | 403 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,403 |
| Overall Time | 20:22.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 20 |
| Stroke Count | 344 |
| Drag Factor | 124 |
March 07, 2026 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:22.6 | 4,000 | 2:02.8 | 189 | 950 | 20 | 178 | |
| 4:12.6 | 1,000 | 2:06.3 | 174 | 897 | 20 | 175 | |
| r: 1:00 | 103 | ||||||
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 20 | 178 | |
| r: 1:00 | 117 | ||||||
| 4:03.9 | 1,000 | 2:01.9 | 193 | 964 | 22 | 177 | |
| r: 1:00 | 42 | ||||||
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 22 | 184 | |
| r: 1:00 | 141 | ||||||
| r403 |
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Workout Graph
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