Paul Berge 5000m row
5,000
Meters
25:37.6
Time
2:33.7
Pace
284
Calories
137
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 19 |
| Stroke Count | 499 |
| Drag Factor | 117 |
March 08, 2026 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:37.6 | 5,000 | 2:33.7 | 96 | 631 | 284 | 19 | 137 |
| 5:14.6 | 1,000 | 2:37.3 | 90 | 609 | 55 | 19 | 133 |
| 4:59.0 | 2,000 | 2:29.5 | 105 | 660 | 56 | 20 | 132 |
| 5:02.9 | 3,000 | 2:31.4 | 101 | 646 | 57 | 20 | 133 |
| 5:40.4 | 4,000 | 2:50.2 | 71 | 544 | 57 | 17 | 135 |
| 4:40.7 | 5,000 | 2:20.3 | 127 | 735 | 59 | 21 | 154 |
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Workout Graph
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