Paul Berge 30:00 row
6,150
Meters
30:00.0
Time
2:26.3
Pace
362
Calories
140
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 117 |
March 10, 2026 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,150 | 2:26.3 | 112 | 684 | 362 | 19 | 140 |
| 6:00.0 | 1,128 | 2:39.5 | 86 | 596 | 64 | 18 | 139 |
| 12:00.0 | 1,308 | 2:17.6 | 134 | 762 | 77 | 21 | 144 |
| 18:00.0 | 1,230 | 2:26.3 | 112 | 684 | 73 | 19 | 151 |
| 24:00.0 | 1,194 | 2:30.7 | 102 | 651 | 71 | 18 | 138 |
| 30:00.0 | 1,291 | 2:19.4 | 129 | 744 | 77 | 20 | 131 |
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Workout Graph
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