Paul Berge 40:00 row
8,152
Meters
40:00.9
Time
2:27.2
Pace
465
Calories
124
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 19 |
| Stroke Count | 775 |
| Drag Factor | 117 |
March 11, 2026 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.9 | 8,152 | 2:27.2 | 110 | 677 | 465 | 19 | 124 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 19 | 132 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 63 | 19 | 136 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 60 | 19 | 134 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 678 | 58 | 19 | 123 |
| 25:00.0 | 973 | 2:34.1 | 96 | 628 | 55 | 19 | 94 |
| 30:00.0 | 1,034 | 2:25.0 | 115 | 694 | 60 | 20 | 125 |
| 35:00.0 | 978 | 2:33.3 | 97 | 633 | 54 | 20 | 111 |
| 40:00.9 | 989 | 2:32.1 | 99 | 642 | 56 | 20 | 141 |
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Workout Graph
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