Paul Berge v4:00/2:00r...4 row
4,104
Meters
16:00.0
Time
1:56.9
Pace
284
Calories
176
Heart Rate
| Rest Distance | 941 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,045 |
| Overall Time | 24:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 22 |
| Stroke Count | 360 |
| Drag Factor | 118 |
March 13, 2026 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,104 | 1:56.9 | 219 | 1052 | 22 | 176 | |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 23 | 172 | |
| r: 2:00 | 205 | ||||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 23 | 177 | |
| r: 2:00 | 168 | ||||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 21 | 177 | |
| r: 2:00 | 219 | ||||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 23 | 181 | |
| r: 2:00 | 349 | ||||||
| r941 |
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Workout Graph
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