Paul Berge 10000m row
10,000
Meters
49:34.0
Time
2:28.7
Pace
581
Calories
142
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 18 |
| Stroke Count | 912 |
| Drag Factor | 119 |
March 14, 2026 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:34.0 | 10,000 | 2:28.7 | 106 | 666 | 581 | 18 | 142 |
| 10:13.7 | 2,000 | 2:33.4 | 97 | 633 | 112 | 17 | 128 |
| 9:43.8 | 4,000 | 2:25.9 | 113 | 687 | 116 | 19 | 138 |
| 9:32.6 | 6,000 | 2:23.1 | 119 | 710 | 118 | 19 | 150 |
| 10:39.1 | 8,000 | 2:39.7 | 86 | 595 | 117 | 17 | 148 |
| 9:24.7 | 10,000 | 2:21.1 | 124 | 728 | 118 | 20 | 149 |
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Workout Graph
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