Paul Berge 30:02 row
6,046
Meters
30:02.2
Time
2:29.0
Pace
340
Calories
132
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 118 |
March 17, 2026 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.2 | 6,046 | 2:29.0 | 106 | 663 | 340 | 19 | 132 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 56 | 19 | 139 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 58 | 19 | 129 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 59 | 19 | 122 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 675 | 58 | 19 | 144 |
| 25:00.0 | 989 | 2:31.6 | 100 | 645 | 55 | 19 | 127 |
| 30:02.2 | 969 | 2:35.9 | 92 | 617 | 54 | 19 | 131 |
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Workout Graph
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