Paul Berge 30:35 row
6,285
Meters
30:35.3
Time
2:26.0
Pace
360
Calories
149
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 18 |
| Stroke Count | 578 |
| Drag Factor | 120 |
March 24, 2026 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:35.3 | 6,285 | 2:26.0 | 112 | 687 | 360 | 18 | 149 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 19 | 141 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 58 | 18 | 145 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 61 | 19 | 147 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 691 | 59 | 19 | 146 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 695 | 60 | 19 | 143 |
| 30:00.0 | 1,052 | 2:22.5 | 121 | 715 | 61 | 19 | 164 |
| 30:35.3 | 89 | 3:18.3 | 45 | 454 | 5 | 16 | 163 |
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Workout Graph
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