Paul Berge v750m/2:00r...5 row
3,750
Meters
14:25.3
Time
1:55.3
Pace
262
Calories
183
Heart Rate
| Rest Distance | 1,215 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,965 |
| Overall Time | 24:25.3 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 23 |
| Stroke Count | 334 |
| Drag Factor | 117 |
March 26, 2026 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:25.3 | 3,750 | 1:55.3 | 228 | 1084 | 23 | 183 | |
| 2:54.5 | 750 | 1:56.3 | 222 | 1065 | 24 | 177 | |
| r: 2:00 | 254 | ||||||
| 2:54.6 | 750 | 1:56.4 | 222 | 1063 | 23 | 181 | |
| r: 2:00 | 196 | ||||||
| 2:53.5 | 750 | 1:55.6 | 226 | 1078 | 23 | 185 | |
| r: 2:00 | 220 | ||||||
| 2:52.3 | 750 | 1:54.8 | 231 | 1094 | 23 | 186 | |
| r: 2:00 | 193 | ||||||
| 2:50.4 | 750 | 1:53.6 | 239 | 1121 | 24 | 188 | |
| r: 2:00 | 352 | ||||||
| r1,215 |
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Workout Graph
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