Paul Berge 40:04 row
8,077
Meters
40:04.0
Time
2:28.8
Pace
453
Calories
140
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 17 |
| Stroke Count | 715 |
| Drag Factor | 119 |
March 28, 2026 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:04.0 | 8,077 | 2:28.8 | 106 | 665 | 453 | 17 | 140 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 55 | 18 | 138 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 57 | 18 | 143 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 59 | 18 | 146 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 657 | 55 | 17 | 135 |
| 25:00.0 | 1,015 | 2:27.7 | 108 | 673 | 58 | 18 | 144 |
| 30:00.0 | 1,021 | 2:26.9 | 110 | 679 | 57 | 18 | 150 |
| 35:00.0 | 989 | 2:31.6 | 100 | 645 | 55 | 17 | 133 |
| 40:04.0 | 1,004 | 2:31.3 | 101 | 647 | 57 | 19 | 136 |
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Workout Graph
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