Paul Berge 30:01 row
6,154
Meters
30:01.2
Time
2:26.3
Pace
356
Calories
144
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 18 |
| Stroke Count | 563 |
| Drag Factor | 118 |
April 06, 2026 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.2 | 6,154 | 2:26.3 | 112 | 684 | 356 | 18 | 144 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 57 | 18 | 134 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 59 | 18 | 150 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 58 | 19 | 135 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 716 | 62 | 19 | 151 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 720 | 62 | 19 | 154 |
| 30:01.2 | 995 | 2:31.3 | 101 | 647 | 58 | 19 | 141 |
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Workout Graph
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