Paul Berge 10000m row
10,000
Meters
48:50.2
Time
2:26.5
Pace
576
Calories
152
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 19 |
| Stroke Count | 928 |
| Drag Factor | 120 |
April 08, 2026 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:50.2 | 10,000 | 2:26.5 | 111 | 683 | 576 | 19 | 152 |
| 9:56.4 | 2,000 | 2:29.1 | 106 | 663 | 111 | 18 | 143 |
| 10:01.3 | 4,000 | 2:30.3 | 103 | 654 | 113 | 19 | 143 |
| 9:54.1 | 6,000 | 2:28.5 | 107 | 667 | 115 | 19 | 149 |
| 9:58.8 | 8,000 | 2:29.7 | 104 | 659 | 116 | 19 | 154 |
| 8:59.4 | 10,000 | 2:14.8 | 143 | 791 | 121 | 21 | 175 |
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Workout Graph
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