Paul Berge v2:30/0:30r...10 row
6,131
Meters
25:00.0
Time
2:02.3
Pace
400
Calories
165
Heart Rate
| Rest Distance | 334 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,465 |
| Overall Time | 30:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 22 |
| Stroke Count | 562 |
| Drag Factor | 117 |
April 13, 2026 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,131 | 2:02.3 | 191 | 960 | 22 | 165 | |
| 2:30.0 | 578 | 2:09.7 | 160 | 840 | 22 | 147 | |
| r: 0:30 | 21 | ||||||
| 2:30.0 | 594 | 2:06.2 | 174 | 912 | 22 | 159 | |
| r: 0:30 | 28 | ||||||
| 2:30.0 | 597 | 2:05.6 | 177 | 912 | 22 | 155 | |
| r: 0:30 | 56 | ||||||
| 2:30.0 | 592 | 2:06.6 | 172 | 888 | 22 | 159 | |
| r: 0:30 | 50 | ||||||
| 2:30.0 | 622 | 2:00.5 | 200 | 984 | 23 | 168 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 616 | 2:01.7 | 194 | 960 | 22 | 168 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 623 | 2:00.3 | 201 | 984 | 22 | 171 | |
| r: 0:30 | 22 | ||||||
| 2:30.0 | 622 | 2:00.5 | 200 | 984 | 22 | 171 | |
| r: 0:30 | 29 | ||||||
| 2:30.0 | 633 | 1:58.4 | 210 | 1032 | 23 | 176 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 654 | 1:54.6 | 232 | 1104 | 24 | 176 | |
| r: 0:30 | 81 | ||||||
| r334 |
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Workout Graph
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