Paul Berge v4:00/2:00r...5 row
5,126
Meters
20:00.0
Time
1:57.0
Pace
356
Calories
181
Heart Rate
| Rest Distance | 1,010 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,136 |
| Overall Time | 30:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 116 |
April 14, 2026 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,126 | 1:57.0 | 218 | 1051 | 21 | 181 | |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 22 | 174 | |
| r: 2:00 | 265 | ||||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 21 | 177 | |
| r: 2:00 | 97 | ||||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 21 | 183 | |
| r: 2:00 | 263 | ||||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 21 | 185 | |
| r: 2:00 | 186 | ||||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 21 | 188 | |
| r: 2:00 | 199 | ||||||
| r1,010 |
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Workout Graph
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