Paul Berge 30:00 row
6,192
Meters
30:00.9
Time
2:25.4
Pace
353
Calories
140
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 115 |
April 15, 2026 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.9 | 6,192 | 2:25.4 | 114 | 705 | 353 | 18 | 140 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 684 | 57 | 17 | 137 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 696 | 58 | 17 | 141 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 732 | 61 | 18 | 147 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 720 | 60 | 18 | 125 |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 720 | 60 | 19 | 148 |
| 30:00.9 | 1,009 | 2:29.1 | 106 | 681 | 57 | 19 | 145 |
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Workout Graph
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