Paul Berge 11x500m/1:30r row
5,500
Meters
21:11.3
Time
1:55.5
Pace
388
Calories
153
Heart Rate
| Rest Distance | 1,888 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 7,388 |
| Overall Time | 37:41.3 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 119 |
April 29, 2026 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.3 | 5,500 | 1:55.5 | 227 | 1098 | 23 | 153 |
| 2:20.0 | 500 | 2:20.0 | 128 | 745 | 21 | 132 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1076 | 23 | 159 |
| 1:53.6 | 500 | 1:53.6 | 239 | 1140 | 22 | 167 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1096 | 22 | 167 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1200 | 25 | 174 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 23 | 172 |
| 1:53.5 | 500 | 1:53.5 | 239 | 1141 | 22 | 175 |
| 1:52.1 | 500 | 1:52.1 | 248 | 1156 | 23 | 178 |
| 1:50.3 | 500 | 1:50.3 | 261 | 1207 | 25 | 116 |
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 28 | 97 |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 22 | 149 |
| r1,888 |
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Workout Graph
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