Paul Berge 30:08 row
6,125
Meters
30:08.1
Time
2:27.6
Pace
348
Calories
129
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 118 |
April 30, 2026 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.1 | 6,125 | 2:27.6 | 109 | 692 | 348 | 18 | 129 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 684 | 57 | 18 | 138 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 720 | 60 | 19 | 123 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 696 | 58 | 18 | 104 |
| 20:00.0 | 993 | 2:31.0 | 102 | 672 | 56 | 18 | 109 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 720 | 60 | 19 | 154 |
| 30:00.0 | 1,016 | 2:27.6 | 109 | 684 | 57 | 19 | 148 |
| 30:08.1 | 2 | 33:45.0 | 0 | 300 | 0 | 0 | 153 |
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Workout Graph
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