Paul Berge v2000m/3:00r...3 row
3,500
Meters
13:29.0
Time
1:55.5
Pace
245
Calories
185
Heart Rate
| Rest Distance | 668 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,168 |
| Overall Time | 19:29.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 24 |
| Stroke Count | 327 |
| Drag Factor | 119 |
May 01, 2026 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:29.0 | 3,500 | 1:55.5 | 227 | 1090 | 24 | 185 | |
| 7:52.2 | 2,000 | 1:58.0 | 213 | 1044 | 24 | 181 | |
| r: 3:00 | 333 | ||||||
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1123 | 24 | 188 | |
| r: 2:00 | 186 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 27 | 186 | |
| r: 1:00 | 149 | ||||||
| r668 |
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Workout Graph
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