Paul Berge 30:01 row
6,142
Meters
30:01.3
Time
2:26.6
Pace
356
Calories
123
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 117 |
May 05, 2026 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.3 | 6,142 | 2:26.6 | 111 | 711 | 356 | 19 | 123 |
| 5:00.0 | 967 | 2:35.1 | 94 | 648 | 54 | 18 | 96 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 756 | 63 | 20 | 118 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 720 | 60 | 19 | 137 |
| 20:00.0 | 992 | 2:31.2 | 101 | 684 | 57 | 19 | 107 |
| 25:00.0 | 1,059 | 2:21.6 | 123 | 744 | 62 | 20 | 147 |
| 30:01.3 | 1,038 | 2:25.1 | 114 | 716 | 60 | 21 | 136 |
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Workout Graph
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