Paul Berge 23:42 row
5,017
Meters
23:42.5
Time
2:21.7
Pace
295
Calories
129
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 479 |
| Drag Factor | 119 |
May 11, 2026 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|---|
| 23:42.5 | 5,017 | 2:21.7 | 123 | 746 | 295 | 20 | 129 | |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 720 | 60 | 20 | 95 | |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 21 | 148 | |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 756 | 63 | 20 | 128 | |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 744 | 62 | 20 | 139 | |
| 23:42.5 | 762 | 2:25.9 | 112 | 711 | 44 | 20 | 139 |
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Workout Graph
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